Reclaiming Your Peace: My Journey with Anxiety

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Hey chingona,

Let’s talk about anxiety since I feel like many of us are experiencing a lot of it right now. Some of us experience it in passing, while for others, it’s part of our daily lives. That was me. I used to say I suffered from anxiety, and I even made a tee that said Dear Anxiety, Vete A La Chingada because, for years, it felt like it had control over me.

Since then, I’ve done a lot of therapy, listened to tons of audiobooks, and learned that sometimes it's not just anxiety. The people, habits, and things we allow in our lives disrupt our peace.

I had to really take a step back and ask myself:

• What cheap serotonin hits am I chasing

• Am I ignoring my gut feelings

• What do I need to change to feel better

If you’re struggling with anxiety, here are some things that have genuinely helped me:

Life coaching helped me shift my mindset (if you are looking for a Latina recommendation, respond to this email)

Therapy helped me work through things I didn’t even realize I was carrying

EMDR is amazing, and you don’t even need a coach. This app has been a game-changer: Anxiety Release App

Journaling has been so therapeutic for me, and if you need a little help getting started, I made a 7-day journaling guide: Chingona Journal Guide

Manifesting and shifting my energy has made a huge difference. Here’s a book I recommend: My Manifestation Book Recs

Another big thing that’s helped me is my diet, and I’m so excited to share more about this. I’ve been stepping into new territory and recently became a Purium brand ambassador. Why? Because I love the product. It has helped me in so many ways. I’m down 10 pounds, feel more energy, and feel more energy, and most importantly, my anxiety has decreased.

I know what it’s like to live with crippling anxiety, and if I can make these changes, you can too.

Do you need to change your nutrition? Do you want an energy boost or to feel less anxious? You can join us via Zoom today, Thursday, February 6th, at 5:30 p.m. PST. Just reply to this email, and I’ll send you the Zoom info. Check out the product below and get 25% off your order.

I recently had a proud moment of joy. I finally started my YouTube channel with free Illustrator content! I’ve wanted to do it for a long time, and I’m so excited to share more design tips, including Canva content, which is coming soon. You can check it out here and subscribe: Create Like a Chingona on YouTube

Also, if you’ve been wanting to learn how to use Adobe Illustrator, I have a new session in March for my Beginner Illustrator Class coming up. You can check it out here: Beginner Illustrator Class

And stay tuned because I have a Canva class rolling out soon.

I would love to hear from you. How do you manage your anxiety? Let’s keep this convo going.

Much love,
Viridiana